When you're well-hydrated,
your sleep quality is better,
your cognition is better,
you function better,
your mood is better,
the list goes on.

Larry Kenney PhD, a professor of physiology and kinesiology at Penn State

Hydration is important because the body is comprised mostly of water and the proper balance between water and electrolytes in our bodies really determines how most of our systems function, including nerves and muscles.

Larry Kenney PhD, a professor of physiology and kinesiology at Penn State

…one of the most high-tech water bottles out there but also perhaps the most efficient.

YAHOO TECH